Today I headed out for a run after dealing with a hangover all day yesterday. Blame my college buddy for dropping in! I started out a bit slow but I brought music as opposed to the radio and I soon found myself picking up the pace. When I was done my pace wasn’t a lot faster, but it was a bit (I think I cam in a minute faster than I did the other day when I did the same run. It is pretty amazing the affect that music has on your running. I think a lot of it has to do with matching your pace with the beat. Today I listened to one of my favs, the New Pornographers.

I did something to my shoulder, I have no idea what. But it is really weak and painful to lift. Paul and I camped out in the backyard when he was here for the heck of it. Maybe it had something to do with that? Though the day before my other shoulder felt weird. I had some meds left over from when I got hit by a car. My doctor said for me to hold on to them as they were “gold”. He was right, no more shoulder pain.