It was a rare warm day here in our Portland spring. I went for a run with a friend who is just getting back into it. We went down to the canyon and ran both sides. We have been planning on doing this for awhile now. She and I both looked forward to doing the run with Ewan her Gordon Retriever. Two weeks ago Ewan was diagnosed with bone cancer and died last week. Despite the somber air surrounding our run we had a nice time. Amy and I used to work together and I have missed hanging out with her. Partially because of the heat and partially due to Amy getting back into running we cut our run off at 3.5 miles and walked the rest. I didn’t have a seizure the entire run.

26.6 mi this week.