Even though I said my ankle felt ok after I walked off the twist and even though I said I felt ok the day after when I went for a run, I am now paying for rushing an injury. I should know better. I have taken the last three days off from running and it has been really good for me. My ankle still hurts, but it is better. Still I should have stopped running and not run the following day. But I was run happy. Good when you are healthy, but dangerous when you are hurt.

I have talked a little bit about apitherapy (bee sting theraphy) as an alternative ms treatment. well today I disturbed a hive and got stung five times. Hopefully I’ll be surprised and see improvement in my thigh!