Today I ran for the first time, well, since the last time I wrote. Its been about eight days that I have been dealing with this allergy-esque lung infection. Even with all the swine flu talk in the news, I have been a reluctant to call it by that name. The only symptom I really had was heavily congested lungs and an ugly cough. So I don’t think I managed to get media flu (err, swine flu), but I did manage to get really sick. I got a lot of rest and no running which seemed to help quite a bit. I can even imagine running with this crud, my breathing was really bad.

It was a nice run, though I went pretty slowly (which was fine by me) and took a couple of short walking breaks. Today was the first run this spring where I actually felt hot. Not just running hot, but outside temperature hot. The sun was really bright today. I should spend the day in the yard, but I am going to see Star Trek instead. Apparently I like to do my yard work in the rain…

So before I got sick I had just stopped taking another round of creatine. I like taking it, makes the muscles feel good, but I really seem to put on the pounds. I could feel the extra weight everywhere (maybe it also has to do with the pasta). I am at 193 right now and feel too heavy, time to lose some of this weight and definitely lay off the creatine (but not the pasta!)

Today I ran for the first time, well, since the last time I wrote. Its been about eight days that I have been dealing with this allergy-esque lung infection. Even with all the swine flu talk in the news, I have been a reluctant to call it by that name. The only symptom I really had was heavily congested lungs and an ugly cough. So I don’t think I managed to get media flu (err, swine flu), but I did manage to get really sick. I got a lot of rest and no running which seemed to help quite a bit. I can even imagine running with this crud, my breathing was really bad.

It was a nice run, though I went pretty slowly (which was fine by me) and took a couple of short walking breaks. Today was the first run this spring where I actually felt hot. Not just running hot, but outside temperature hot. The sun was really bright today. I should spend the day in the yard, but I am going to see Star Trek instead. Apparently I like to do my yard work in the rain…

So before I got sick I had just stopped taking another round of creatine. I like taking it, makes the muscles feel good, but I really seem to put on the pounds. I could feel the extra weight everywhere (maybe it also has to do with the pasta). I am at 193 right now and feel too heavy, time to lose some of this weight and definitely lay off the creatine (but not the pasta!)

Today I had a great run. I had taken a couple of days off and was still feeling lazy this morning. But I had gotten a good nights sleep and I awoke this morning thinking about going for a run. So first thing, no bathrobe, no sweats, I just jumped into my cold weather running gear and poured myself a coffee. I usually have an emergen-C with my coffee before a run, this time I tried something different. I mixed my creatine into it and drank it before my run. I am nor sure if it made a difference or not, but it was a great run. Every opportunity I had to extend my run I took, so I ended up going 9.5 miles and felt great afterward.

One surprise that confronted me was a huge tree that had fallen down over the trail in the canyon. It must have been about 5 feet wide. So I doffed my parkour hat and didn’t let it stop me. I climbed up the thing and hopped down to continue on my way. The folks with the reed grounds crew will probably cut a path for the trail, but I almost wish they wouldn’t, it was sort of fun climbing over it.

I did tweak my ankle a couple of times, one I thought was going to be really bad but after a few minutes of walking it off it was fine and I continued on my way. I probably should have walked home from there, but it felt so good and the run was going so well that I just kept going.

All this after taking rebif last night too.

Today I had a great run. I had taken a couple of days off and was still feeling lazy this morning. But I had gotten a good nights sleep and I awoke this morning thinking about going for a run. So first thing, no bathrobe, no sweats, I just jumped into my cold weather running gear and poured myself a coffee. I usually have an emergen-C with my coffee before a run, this time I tried something different. I mixed my creatine into it and drank it before my run. I am nor sure if it made a difference or not, but it was a great run. Every opportunity I had to extend my run I took, so I ended up going 9.5 miles and felt great afterward.

One surprise that confronted me was a huge tree that had fallen down over the trail in the canyon. It must have been about 5 feet wide. So I doffed my parkour hat and didn’t let it stop me. I climbed up the thing and hopped down to continue on my way. The folks with the reed grounds crew will probably cut a path for the trail, but I almost wish they wouldn’t, it was sort of fun climbing over it.

I did tweak my ankle a couple of times, one I thought was going to be really bad but after a few minutes of walking it off it was fine and I continued on my way. I probably should have walked home from there, but it felt so good and the run was going so well that I just kept going.

All this after taking rebif last night too.