These last couple of days our hot temperatures have cooled a few degrees only to be replaced with humidity. Not much of an improvement in running weather especially when the cool down is only a few degrees. My runs these last couple of days have been really tough. In fact yesterday I had to stop before the park and walk for a bit. Usually I have been able to push through that final mile, but not yesterday, so I cut my run short and walked for a bit (I did end up running the last little bit though.) The amount I sweat when it is this humid amazes me, my shirt looked like I had been squeezed dry. Good thing I have been carrying water, I think it has really saved me. Wait let me re-state that so it is not quite so dramatic: really allowed me to complete my runs.

I do think it is a matter of getting used to running in this, especially the hotter weather (not sure if I can get used to humidity). Already it feels a bit easier, less daunting.