After the 5k last Sunday I recovered reasonably well. I was still super drained from the show I did the night before. Speak of, here is a clip fro the show (that’s me on bari sax) Dance Floor 2011. So I managed to run Monday and Tuesday, then took a couple of days break before I ran again yesterday. I really feel like I should take advantage of the optimum weather right now. Cool temperatures yet still nice out. Our rains and storms will start soon and while I’ll run in that mess I still should take advantage of what I have going now.
Friday was another rebib injection and run. I find it odd that I have a nice burst of energy right after injections. All my runs that happen soon after injecting go really well. I seem to stay strong throughout the runs. I don’t have an jittery bust of energy, more like a sustained amount. I am not sure how long this feeling lasts, I would say a couple hours. But I have never really noticed an ending to the energized feeling.
I have switched shoes again and am running on my Asics Gel Kayanos. They feel much more solid than the neutral Mizuno Wave Riders that I have been running in this last month. They felt pretty good yesterday, but my feet were a bit sore.
My speed remains slow, I am thinking some speed work at the track is in order. I haven’t done that in a month or so (maybe longer). Everytime I drive by the track I am reminded that I need to go. I guess it is good to have it on a major street so I keep passing it!