In my previous post I talked about taking a break and how much I needed it. I exposed on the glories of rest and how valuable it is to do it. My body was feeling somewhat fatigued and worn out and I seriously began to consider that I have been over-training. Ahh yes, how proud I was to be taking five days off from running. How proud I was to listen to my body and cut back on the running.
Umm, no.
All it took was one text from my running partner asking me if I wanted to go for a long run. I could barely text her “sure” before I had my running shorts on and was struggling to find clean socks. Oh well, good ideas are made to be not followed. Actually the run tonight was a great LSD run for me. My HR averaged 141 on the 10.5 miles and we took it really slow coming in at just over 2 hours.
While I may not have given myself the full 5 days of rest, I did get in three so had its benefits. I could tell a difference when we hit 10 miles. I usually start to lose my form there a bit and get sloppy. Today I felt none of that and was strong throughout. All in all a very successful run for the both of us. Now its time to eat and get some fluids in me.
Not sure if I will run tomorrow or not, probably not but I might try to get a short run in just for kicks.