Our hot weather has been late in coming and I was a little worried about it. So far so good and I don’t seem to be overly fatigued if at all, The regular warm runs are starting to feel more good than bad. I’m not saying go out and run with the heat, just saying it is possible especially if you ease into it. I have been trying to get up early and run with limited success. But today I made a little late but I was there. My speed seemed to be pretty fast and I came in at just over a minute for the six and a quarter miles.

I have also found myself really enjoying jumping over things. I found a bush right off the sidewalk in reed that will be perfect for an approach up a driveway onto the sidewalk and over the bush to a lawn on the other side. It is a long jump, but I think I can do it! Mini parkour!

Today it was still cool when I left and I didn’t bring water. Big mistake and I quickly was regretting it. But I was able to hit a few water fountains. Still it was not enough.